You need to adopt a fat-torching regimen that will work your way to losing 10 pounds in 3 weeks without having to starve your body or rushing to consume bizarre supplements on the shelves. Gaining from expert-backed advice and nutritionist’s help could help realize your ambitious plan to lose a good amount of fat. Starting now will mean losing at least 3 pounds by this time next week. Here are some of the things to do:
Increase your vegetable intake
Vegetables are a rich source of fiber that sis required to help you body feel fuller for longer. This means increasing your fiber intake will help control how often you eat. If you are asking how to lose 10 pounds in 3 weeks. Remember that low-calorie vegetables such as broccoli, cabbage, spinach, cucumbers, celery and kales are the best if you are looking to dramatically lower your calorie intake every day.
Exercise, exercise and exercise
Everything boils down to exercising to not only keep your body fit but also ensure that you keep your body active to help burn excess fat. In order for you to lose weight, you would need to cardio exercises for a minimum of 45 minutes to help burn fat. For professional advice to quickly lose 10 pounds in 2 weeks, visit Lifestyle Accountability: Lifestyleaccountability.com/.